(Your personalised exercise)
This page holds the exercises prescribed for you. Each one includes a short video demonstration and instructions to guide your technique. Sets, reps, and any specific notes for you are listed alongside each exercise. Work through the programme at the pace agreed with your physiotherapist, and get in touch if anything feels unclear.
Goblet Squat
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Exercise explanations
Goblet Squat
Goblet Squat (Kettlebell)
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Hold a kettlebell close to your chest, elbows tucked in.
Feet just outside shoulder-width, toes turned slightly out.
Brace your core and sit down and back, letting your knees track over your toes.
Keep your chest tall, your elbows can nudge inside your knees at the bottom.
Aim to get your hips below your knees if you've got the control.
Drive through your whole foot to stand back up, squeezing your glutes at the top.